BOOK | hudecmalecka.com

Have you been putting yourself last
for too long?

Do you feel exhausted and like you’re running on empty? Are you stretched thin and secretly screaming for a break?

Imagine reconnecting with your joy and sense of self in just minutes a day.

Simple Self-Care Activities for Women is your warm, no-guilt guide to reclaiming your energy, rediscovering your inner calm, and remembering the woman you are beneath the stress.

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What's inside

Story

I’m sharing a chapter of my life—a time when I hit my limits and began creating simple self-care elements that truly helped me. Having faced burnout before, I recognized the warning signs early and built on what I already knew worked—combining past experience with intuition to guide me.

21 elements

The 21 ingredients of my daily life—ordinary things made extraordinary, practiced in homeopathic doses, with an extraordinary impact on how I feel, how much energy I have, what emotions arise, and the direction my life takes. Shared to inspire. Shared to support.

Attention to OURSELVES

As women juggling careers, businesses, motherhood, and caregiving, we’re often so busy taking care of everything else that we forget to care for ourselves. This book is an invitation to pause, turn inward, and reconnect with the woman

at the center of it all—you.

Time

Let’s be honest—we don’t have extra hours in the day. That’s why this book is all about efficiency. I wrote the chapters as concise as possible and each element takes just a few minutes a day. I’ve kept everything short and to the point.

In this book, you find how to boost your energy and reconnect with yourself again—without spending hours you don’t have, even if you’re juggling multiple roles.

Do you feel exhausted and like you’re running on empty?

Are you stretched thin and secretly screaming for a break?

Imagine reconnecting with your joy, creativity, and sense of self in just minutes a day.

Imagine finally having the energy to enjoy bedtime stories with your child instead of collapsing in exhaustion. Imagine looking in the mirror and seeing a woman who feels calm, centered, and proud of herself.

Simple Self-Care Activities for Women is your warm, no-guilt guide to reclaiming your energy, rediscovering your inner calm, and remembering the woman you are beneath the stress.

I'm a high-achieving woman and mother who found herself suddenly alone after my husband was arrested, while still leading in a demanding C-level role.

This book comes from real life, not theory.

It was when I hit my boundaries that I created and applied the daily habits that helped me reclaim my energy and feel like myself again.

In just a few minutes a day, you can start moving from exhaustion to ease. Inside this book, you’ll discover:

21 bite-sized self-care habits that fit into any schedule.
The Element Framework for flexible, intuitive self-care.
Micro-moments of mindfulness to calm and nourish yourself.
Real-life stories and encouragement from someone who's been there.
How one simple shift in diet became a powerful game changer.
Daily Rituals that feel nourishing.
How Yoga Girl by Rachel Brathen got me started.
How implementing simple actions can lead to extraordinary results.
Making the extraordinary in the ordinary.
And much more…

The 21 simple habits—called “Elements”—help you rebuild yourself. You don’t need more time or fancy routines. You just need a few intentional moments that restore you, day by day.

If you’re ready to feel better, think clearer, and come home to yourself again—grab your copy today.

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REVIEWS

This space will soon hold your stories, reflections, and truth.

I can’t wait to read them once the book is in your hands!